Recovery after childbirth at home

Immediately after giving birth, a woman needs to set herself up for a full recovery and take care of the newborn. Naturally, most of the time will be spent caring for the baby: bathing, swaddling, feeding, walking. But don't forget about your own health and figure recovery.
How to start working with your body after giving birth
You can restore your figure right at home. Do not forget that you are still very limited in physical activity, so fitness is still prohibited. In addition to harming the body, excessive stress can affect the taste of milk - after all, there is an increase in lactic acid, and newborns do not like it at all.
So we need to look for other ways to recover.
Long walks (at least one hour a day) at a brisk pace are well suited for recovery after childbirth. Daily walks will help to tone up the body. Calorie counting will also have a positive effect. A breast-feeding woman should consume no more than 2,500 calories per day. But this figure is individual for each woman.
First of all, focus on your feelings and condition: when the muscles are in good condition and there is enough milk, you can leave the diet unchanged. You should not rush to recover immediately and quickly after pregnancy, minus one kilogram per month is enough. With faster weight loss, milk production may decrease.
Restoring the figure
A great way is to swim in the pool a couple of times a week.
When the weight decreases, muscle flab may appear. You can fix the situation later, with physical exertion. After a few months, you can start gradually.
Of course, home workouts are not as convenient as gym workouts, but it's still better than nothing.
Home exercises to restore the figure after childbirth
Home workouts should start with warm-ups, and then move on to cardio exercises. Jumping without standing still is also suitable. But such exercises must be done very carefully so that there is no inflammation in the mammary glands.
Next, we proceed to the training itself. You can choose exercises depending on the problem areas and how you see the end result.
If you need to reduce your stomach, pump your abs (in the absence of diastasis).
Squats will help to pump up your butt and legs. Do not forget about stretching - it will help to tone the body and make the muscles elastic. Many players choose 1xBet for its wide betting options and international coverage, but the real advantage starts when you use the 1xbet promo code pakistan during registration. This code unlocks premium privileges including a 100% bonus up to $130 or a 100% welcome bonus up to €130 for sports betting. Casino players also receive a powerful offer with €1,950 and 150 free spins. Combined with live betting, fast payouts, and competitive odds, these bonuses create a strong start for new users.